Mindful Monday

11/16/2020 8:30 AM | Anonymous

“A single act of kindness throws out roots in all directions, and the roots spring up and make new trees.”  -Amelia Earhart

Life as we know it has changed significantly over the last 10 months.

Thankfully, acts of kindness, no matter how small, can still bring hope. Kindness is a gift everyone can give. Random acts of kindness inspire many amazing things around the world every day — from small acts of kindness, such as giving a stranger a compliment or buying a neighbor a cup of coffee, to bigger acts of kindness like sending someone flowers for no reason at all. Random acts of kindness can really make someone’s day and don’t have to be grand gestures. Research shows that acts of kindness make us feel better and healthier. "The rewards of acts of kindness are many. They help us feel better and they help those who receive them. We're building better selves and better communities at the same time, “ said Cedars-Sinai Professor of Psychiatry Dr. Waguih William IsHak.

Today, spread some kindness, it makes a difference and is catchy!

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