Mindful Monday

11/09/2020 8:30 AM | Anonymous

“Nothing can dim the light which shines from within.”

- Maya Angelou

Welcome to Mindful Monday. 

Today we celebrate our super power strength within.  Just like we can plant a seed, water it generously, sprinkle it with love and watch a beautiful flower emerge, we can cultivate our inner strength to help power us through difficult situations and times of adversity. The source of inner strength lies within our minds. We can train our minds to believe we can, and we will.

Let’s be mindful, observe our emotions, respond rather than react, sprinkle compassion and take action. 

Before you go to sleep tonight, remind yourself, that you are strong, capable, and resilient by repeating, “I am strong, I am capable, I am resilient.”

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